Sea salt not only contains small amounts of potassium, but it also helps the body to absorb it better from other foods. Thus it is effective in helping to prevent muscle pains, spasms and cramps. Depression – Sea salt also has shown to be effective in treating various types of depression.
Most table salt also has added iodine, an essential nutrient that helps maintain a healthy thyroid. Sea salt and table salt have the same basic nutritional value, despite the fact that sea salt is often promoted as being healthier. Sea salt and table salt contain comparable amounts of sodium by weight.
So long as it contains sodium (and all forms of table salt do), then it will raise your blood pressure and could damage your body. Sea salt, rock salt, garlic salt, natural salt are all salt and contain sodium. ... These contain potassium instead of sodium and may help to lower blood pressure.
Sea salt is great for exfoliation, as it can remove dead skin cells from your scalp. ... Sea salt is also great for absorbing excess oils from hair and scalps. It is used quite often for volume and bounce, hence why it is associated with big, beach waves or beach hair.