WHEAT (25 kg)

Whole wheat is important because it's high in fiber, vitamins, antioxidants, and minerals. The combination of all this goodness helps you feel less stressed, have higher energy levels, and leads to plenty more health benefits, Zeitlin says Enriched wheat flour may be a good source of iron, thiamine, niacin, calcium, and vitamin B6, in addition to the above nutrients. SUMMARY Whole wheat may be a decent source of several vitamins and minerals, including selenium, manganese, phosphorus, copper, and folate.